Breathing Space is a confidential phoneline or webchat for anyone in Scotland over the age of 16, who is feeling low, anxious, or depressed. They’re there to listen if your thoughts or feeling become overwhelming.
Phoneline: 0800 83 85 87
Phoneline opening hours: Monday to Thursday 6pm to 2am, weekends Friday 6pm to Monday 6am
Webchat available: Monday to Friday 6pm to 2am, Sat & Sun 4pm to midnight