Sleepio

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Sleepio is a digital sleep improvement programme based on Cognitive Behavioural Therapy (CBT.) It’s clinically proven to help address the root causes of poor sleep and insomnia. 

Sleepio is structured into six 15-20 minute CBT sessions. You can use Sleepio online or download the Sleepio app.

Sleepio is free for NHS patients in Scotland. To access Sleepio you need to provide the first half of your postcode and an email address.